Tips on Breathing from Vocal Center
Learning to become aware of our breath is the beginning of a solid vocal technique. Breath awareness can also aid in lowering our stress throughout the day and give us greater insight into our emotional life, which benefits us both as human beings and performers. Below our some introductory tips on Breathing.
How much air do we need to speak or sing?
We only need a thin amount of air to speak or sing, enough to “not blow the candle out”. Our vocal cords are delicate, and our resonating chambers can vibrate on a thin, consistent stream of air, just as a flute or reed instrument. The key to a strong voice is consistent support and resonance. Try saying the word “hmmm” as you think about this concept. You’ll feel the thin vibration of air tingle in your lips, nose and cheek area. This is a great beginning to understanding how much air we need for our instrument.
2. How can I practice becoming aware of my breath throughout the day?
To begin practicing breathing awareness, and for anytime throughout the day you need extra space for yourself, try using the Breathing Technique: 3-4-5.
Inhale for 3 counts, Hold for 4 counts, and Exhale for 5 counts.
This process will slow down your breathing, your heart rate, and also give you space to check in with how you may be feeling. A wonderful technique to use before any performance or situation which the stakes feel high. Practiced regularly, this technique will strengthen your breath support to help your singing or speaking.
3. Is there a right way to breathe?
As you begin your journey, allow your breath to be wherever it is. You may notice your breath changing throughout the day. This is normal, and developing an awareness of these changes can help us stay grounded throughout our performing and human experience. Take notice of the following:
Where in the body you feel the breath coming in?
How deep does your breath feel?
In what spaces or areas in your body do you feel it travelling?
Is your breath routing through your nose or mouth?
What is the rhythm of your breath?
What is the quality of the space and air you’re inspiring?
(temperature or scent?)
Taking time to notice your breath will give you insight into your state of being. This awareness will support you as you prepare for performance, when we often become excited and our breath can change quite dramatically. Practicing breath awareness will keep the drama on the stage, and help us maintain a solid performance technique.
Curious to learn more about breath or vocal technique? Feel free to reach out with any questions or to schedule a voice lesson! Fill out the form below, or get in touch directly at alexandra@vocalcenter.org.
Look forward to hearing from you, and happy breathing!
Warmly,
